{"id":1142,"date":"2020-11-17T13:19:22","date_gmt":"2020-11-17T13:19:22","guid":{"rendered":"https:\/\/qi72.qodeinteractive.com\/?page_id=1142"},"modified":"2026-09-18T23:39:07","modified_gmt":"2026-09-18T23:39:07","slug":"individual-therapy","status":"publish","type":"page","link":"https:\/\/aworkinprogresscw.com\/pt\/individual-therapy\/","title":{"rendered":"Individual Therapy"},"content":{"rendered":"
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Individual Therapy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Therapy for working women who are tired of holding it all together \u2014 and ready to start feeling like themselves again.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\twork with me<\/span>\n\t\t\t\n\t\t\n\t\t\t<\/path><\/svg>\t\t\t\t\t<\/span>\n\t<\/span>\n\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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You're giving everything you have. So why does it feel like it's never enough?<\/h3>

You work so hard, trying to keep up with all your many responsibilities. But somewhere between managing everyone else's needs \u2014 at work, at home, and in your personal life \u2014 you got lost along the way. The ambition and drive may still be there, but you just can't quite remember when you stopped being a priority in your own life.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

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Maybe it shows up as dread on Sunday nights, or lying awake at night replaying the day. Maybe it's a growing sense that the path you're on isn't quite right \u2014 but you can't figure out what to do about it.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

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The weight you've been carrying has a name.<\/h3>

It might be burnout. It might be anxiety that hums quietly under everything. It might be ADHD making it hard to focus or follow through. Often it's not just one thing \u2014 and untangling what's actually going on is where the work begins.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

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What I know for certain: this isn't a character flaw. It's what happens when a hardworking woman has been running on overdrive for too long without the right support.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

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What it's like to work with me<\/h3>

Our work together is a real conversation \u2014 structured when you need direction, exploratory when you need space. Therapy isn\u2019t about \u201cfixing\u201d you \u2014 it\u2019s about helping you better understand yourself, navigate life with more intention, and create space for the version of you that\u2019s been buried under stress and survival mode.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

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Between sessions, you're not on your own. You can message me as things come up, and you'll have access to self-guided tools I've built specifically for women navigating burnout, career questions, and the mental load that never quite turns off.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

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This space was made for women like you.<\/h3>

A working woman who is burned out and running on empty, navigating anxiety that never quite turns off, struggling to focus or follow through, questioning whether your career still fits, or returning to work after time away \u2014 and ready to do something about it.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

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You don't have to have it all figured out before we start. You just have to be willing to show up.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

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What \"better\" actually looks like<\/h3>

For some women it's feeling like there's finally enough air in the room. For others it's clarity on a career direction that actually fits. Often it's both, unfolding over time.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

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It's about making real progress toward the life you actually want \u2014 not the one you've been white-knuckling through.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Ready to take a breath?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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If any of this sounds familiar, let's talk. Book a free 15-minute consultation and we'll figure out together if working with me is the right next step \u2014 no pressure, no commitment.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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And since everything is virtual, you can show up from wherever works for you.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\tbook a free intro call<\/span>\n\t\t\t\n\t\t\n\t\t\t<\/path><\/svg>\t\t\t\t\t<\/span>\n\t<\/span>\n\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Individual Therapy Therapy for working women who are tired of holding it all together \u2014 and ready to start feeling like themselves again. work with me You’re giving everything you have. So why does it feel like it’s never enough? You work so hard, trying to keep up with all your many responsibilities. But somewhere […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"qi-full-width.php","meta":{"content-type":"","footnotes":""},"class_list":["post-1142","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t