{"id":1537,"date":"2020-11-18T11:32:53","date_gmt":"2020-11-18T11:32:53","guid":{"rendered":"https:\/\/qi72.qodeinteractive.com\/?page_id=1537"},"modified":"2026-02-04T08:12:32","modified_gmt":"2026-02-04T08:12:32","slug":"blog-list","status":"publish","type":"page","link":"https:\/\/aworkinprogresscw.com\/pt\/blog-list\/","title":{"rendered":"Blog list"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1537\" class=\"elementor elementor-1537\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f92f589 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"f92f589\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1743170 qodef-sticky-column--no\" data-id=\"1743170\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e29a576 e-transform e-transform e-transform e-transform elementor-widget elementor-widget-qi_addons_for_elementor_blog_list\" data-id=\"e29a576\" data-element_type=\"widget\" data-e-type=\"widget\" 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data-widget_type=\"qi_addons_for_elementor_blog_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-addons-blog-list qodef--list qodef-alignment--centered qodef-info-no-icons qodef-image--hover-zoom qodef-qi-grid qodef-layout--qi-columns qodef-col-num--1 qodef-item-layout--standard qodef-responsive--predefined\" >\n\t<div class=\"qodef-grid-inner\">\n\t\t<article class=\"qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-3579 post type-post status-publish format-standard has-post-thumbnail hentry category-career-exploration category-goal-setting\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/aworkinprogresscw.com\/pt\/2025\/08\/06\/work-it-goal-setting-that-grows-with-you\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1688\" src=\"https:\/\/aworkinprogresscw.com\/wp-content\/uploads\/2025\/08\/haute-stock-photography-subscription-brilliant-blue-collection-final-10-scaled.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/aworkinprogresscw.com\/wp-content\/uploads\/2025\/08\/haute-stock-photography-subscription-brilliant-blue-collection-final-10-scaled.webp 2560w, https:\/\/aworkinprogresscw.com\/wp-content\/uploads\/2025\/08\/haute-stock-photography-subscription-brilliant-blue-collection-final-10-300x198.webp 300w, https:\/\/aworkinprogresscw.com\/wp-content\/uploads\/2025\/08\/haute-stock-photography-subscription-brilliant-blue-collection-final-10-1024x675.webp 1024w, https:\/\/aworkinprogresscw.com\/wp-content\/uploads\/2025\/08\/haute-stock-photography-subscription-brilliant-blue-collection-final-10-768x506.webp 768w, https:\/\/aworkinprogresscw.com\/wp-content\/uploads\/2025\/08\/haute-stock-photography-subscription-brilliant-blue-collection-final-10-1536x1013.webp 1536w, https:\/\/aworkinprogresscw.com\/wp-content\/uploads\/2025\/08\/haute-stock-photography-subscription-brilliant-blue-collection-final-10-2048x1351.webp 2048w, https:\/\/aworkinprogresscw.com\/wp-content\/uploads\/2025\/08\/haute-stock-photography-subscription-brilliant-blue-collection-final-10-18x12.webp 18w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--top\">\n\t\t\t\t\t<div itemprop=\"dateCreated\" class=\"qodef-e-info-item qodef-e-info-date entry-date\">\n\t<a itemprop=\"url\" href=\"https:\/\/aworkinprogresscw.com\/pt\/2025\/08\/\">\n\t\t\t\tAgosto 6, 2025\t<\/a>\n<\/div>\n<div class=\"qodef-e-info-item qodef-e-info-category\">\n\t\t<a href=\"https:\/\/aworkinprogresscw.com\/pt\/category\/career-exploration\/\" rel=\"category tag\">Career Exploration<\/a><span class=\"qodef-category-separator\"><\/span><a href=\"https:\/\/aworkinprogresscw.com\/pt\/category\/goal-setting\/\" rel=\"category tag\">Goal Setting<\/a><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h3 itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/aworkinprogresscw.com\/pt\/2025\/08\/06\/work-it-goal-setting-that-grows-with-you\/\">\n\t\tWhy Your Goals Keep Falling Apart (And How to Fix It)\t<\/a>\n<\/h3>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">\n\t\t\tGoal setting looks different when you&#039;re juggling work, kids, and everything in between. In your 30s and 40s, the old rules don&#039;t always apply \u2014 and that&#039;s not failure, that&#039;s growth. Here&#039;s a practical framework for setting goals that actually fit your real life.\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-4769 post type-post status-publish format-standard has-post-thumbnail hentry category-adhd category-anxiety category-workplace-strategies\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/aworkinprogresscw.com\/pt\/2025\/10\/18\/when-youre-struggling-to-focus-at-work\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1688\" src=\"https:\/\/aworkinprogresscw.com\/wp-content\/uploads\/2025\/08\/pexels-energepic-com-27411-313690-scaled-e1760817071460.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/aworkinprogresscw.com\/wp-content\/uploads\/2025\/08\/pexels-energepic-com-27411-313690-scaled-e1760817071460.jpg 2560w, https:\/\/aworkinprogresscw.com\/wp-content\/uploads\/2025\/08\/pexels-energepic-com-27411-313690-scaled-e1760817071460-300x198.jpg 300w, https:\/\/aworkinprogresscw.com\/wp-content\/uploads\/2025\/08\/pexels-energepic-com-27411-313690-scaled-e1760817071460-1024x675.jpg 1024w, https:\/\/aworkinprogresscw.com\/wp-content\/uploads\/2025\/08\/pexels-energepic-com-27411-313690-scaled-e1760817071460-768x506.jpg 768w, https:\/\/aworkinprogresscw.com\/wp-content\/uploads\/2025\/08\/pexels-energepic-com-27411-313690-scaled-e1760817071460-1536x1013.jpg 1536w, https:\/\/aworkinprogresscw.com\/wp-content\/uploads\/2025\/08\/pexels-energepic-com-27411-313690-scaled-e1760817071460-2048x1350.jpg 2048w, https:\/\/aworkinprogresscw.com\/wp-content\/uploads\/2025\/08\/pexels-energepic-com-27411-313690-scaled-e1760817071460-18x12.jpg 18w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--top\">\n\t\t\t\t\t<div itemprop=\"dateCreated\" class=\"qodef-e-info-item qodef-e-info-date entry-date\">\n\t<a itemprop=\"url\" href=\"https:\/\/aworkinprogresscw.com\/pt\/2025\/10\/\">\n\t\t\t\tOutubro 18, 2025\t<\/a>\n<\/div>\n<div class=\"qodef-e-info-item qodef-e-info-category\">\n\t\t<a href=\"https:\/\/aworkinprogresscw.com\/pt\/category\/adhd\/\" rel=\"category tag\">ADHD<\/a><span class=\"qodef-category-separator\"><\/span><a href=\"https:\/\/aworkinprogresscw.com\/pt\/category\/anxiety\/\" rel=\"category tag\">Anxiety<\/a><span class=\"qodef-category-separator\"><\/span><a href=\"https:\/\/aworkinprogresscw.com\/pt\/category\/workplace-strategies\/\" rel=\"category tag\">Workplace Strategies<\/a><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h3 itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/aworkinprogresscw.com\/pt\/2025\/10\/18\/when-youre-struggling-to-focus-at-work\/\">\n\t\tWhen You\u2019re Struggling to Focus at Work\t<\/a>\n<\/h3>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">\n\t\t\tWe all struggle with focus at times. When we\u2019re stressed, overwhelmed, excited, or have too much on our plate, it\u2019s easy to forget appointments, miss deadlines, or make mistakes we wouldn\u2019t normally make.\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-4794 post type-post status-publish format-standard has-post-thumbnail hentry category-adhd category-anxiety category-workplace-strategies\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/aworkinprogresscw.com\/pt\/2025\/10\/18\/how-to-reset-after-an-unproductive-morning\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/aworkinprogresscw.com\/wp-content\/uploads\/2025\/08\/haute-stock-photography-pink-red-lifestyle-collection-final-1-scaled-e1754455166149.webp\" class=\"attachment-full size-full\" alt=\"\" \/>\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--top\">\n\t\t\t\t\t<div itemprop=\"dateCreated\" class=\"qodef-e-info-item qodef-e-info-date entry-date\">\n\t<a itemprop=\"url\" href=\"https:\/\/aworkinprogresscw.com\/pt\/2025\/10\/\">\n\t\t\t\tOutubro 18, 2025\t<\/a>\n<\/div>\n<div class=\"qodef-e-info-item qodef-e-info-category\">\n\t\t<a href=\"https:\/\/aworkinprogresscw.com\/pt\/category\/adhd\/\" rel=\"category tag\">ADHD<\/a><span class=\"qodef-category-separator\"><\/span><a href=\"https:\/\/aworkinprogresscw.com\/pt\/category\/anxiety\/\" rel=\"category tag\">Anxiety<\/a><span class=\"qodef-category-separator\"><\/span><a href=\"https:\/\/aworkinprogresscw.com\/pt\/category\/workplace-strategies\/\" rel=\"category tag\">Workplace Strategies<\/a><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h3 itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/aworkinprogresscw.com\/pt\/2025\/10\/18\/how-to-reset-after-an-unproductive-morning\/\">\n\t\tHow to Reset After an Unproductive Morning\t<\/a>\n<\/h3>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">\n\t\t\tThe day just started, and you already feel behind. Feeling behind already? You thought it was going to be a better day, but your morning didn\u2019t go as planned and you\u2019re feeling like it is going to screw up the rest of the day. This does not have to be the case! You can still get things back on track. Here\u2019s how to reset your mindset, regain focus, and make the rest of your workday count \u2014 no guilt required.\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-4793 post type-post status-publish format-standard has-post-thumbnail hentry category-adhd category-anxiety category-workplace-strategies\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/aworkinprogresscw.com\/pt\/2025\/10\/18\/make-time-for-a-job-search-without-burning-out\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1688\" src=\"https:\/\/aworkinprogresscw.com\/wp-content\/uploads\/2025\/08\/haute-stock-photography-subscription-creative-studio-finals-23-scaled-e1760818058919.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/aworkinprogresscw.com\/wp-content\/uploads\/2025\/08\/haute-stock-photography-subscription-creative-studio-finals-23-scaled-e1760818058919.jpg 2560w, https:\/\/aworkinprogresscw.com\/wp-content\/uploads\/2025\/08\/haute-stock-photography-subscription-creative-studio-finals-23-scaled-e1760818058919-300x198.jpg 300w, https:\/\/aworkinprogresscw.com\/wp-content\/uploads\/2025\/08\/haute-stock-photography-subscription-creative-studio-finals-23-scaled-e1760818058919-1024x675.jpg 1024w, https:\/\/aworkinprogresscw.com\/wp-content\/uploads\/2025\/08\/haute-stock-photography-subscription-creative-studio-finals-23-scaled-e1760818058919-768x506.jpg 768w, https:\/\/aworkinprogresscw.com\/wp-content\/uploads\/2025\/08\/haute-stock-photography-subscription-creative-studio-finals-23-scaled-e1760818058919-1536x1013.jpg 1536w, https:\/\/aworkinprogresscw.com\/wp-content\/uploads\/2025\/08\/haute-stock-photography-subscription-creative-studio-finals-23-scaled-e1760818058919-2048x1350.jpg 2048w, https:\/\/aworkinprogresscw.com\/wp-content\/uploads\/2025\/08\/haute-stock-photography-subscription-creative-studio-finals-23-scaled-e1760818058919-18x12.jpg 18w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--top\">\n\t\t\t\t\t<div itemprop=\"dateCreated\" class=\"qodef-e-info-item qodef-e-info-date entry-date\">\n\t<a itemprop=\"url\" href=\"https:\/\/aworkinprogresscw.com\/pt\/2025\/10\/\">\n\t\t\t\tOutubro 18, 2025\t<\/a>\n<\/div>\n<div class=\"qodef-e-info-item qodef-e-info-category\">\n\t\t<a href=\"https:\/\/aworkinprogresscw.com\/pt\/category\/adhd\/\" rel=\"category tag\">ADHD<\/a><span class=\"qodef-category-separator\"><\/span><a href=\"https:\/\/aworkinprogresscw.com\/pt\/category\/anxiety\/\" rel=\"category tag\">Anxiety<\/a><span class=\"qodef-category-separator\"><\/span><a href=\"https:\/\/aworkinprogresscw.com\/pt\/category\/workplace-strategies\/\" rel=\"category tag\">Workplace Strategies<\/a><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h3 itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/aworkinprogresscw.com\/pt\/2025\/10\/18\/make-time-for-a-job-search-without-burning-out\/\">\n\t\tMake Time for a Job Search Without Burning Out\t<\/a>\n<\/h3>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">\n\t\t\tBalancing work and job hunting? Learn how to make time for your job search without burnout or risking your current role.\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\t<\/div>\n\t\t<div class=\"qodef-addons-m-pagination qodef--standard\">\n\t\t<nav class=\"navigation pagination\" role=\"navigation\" aria-label=\"Posts\">\n\t\t\t<h2 class=\"screen-reader-text\">Posts navigation<\/h2>\n\t\t\t<div class=\"nav-links\">\n\t\t\t\t<span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/aworkinprogresscw.com\/pt\/wp-json\/wp\/v2\/pages\/1537\/page\/2\/\">2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/aworkinprogresscw.com\/pt\/wp-json\/wp\/v2\/pages\/1537\/page\/3\/\">3<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/aworkinprogresscw.com\/pt\/wp-json\/wp\/v2\/pages\/1537\/page\/4\/\">4<\/a>\n<a class=\"next page-numbers\" href=\"https:\/\/aworkinprogresscw.com\/pt\/wp-json\/wp\/v2\/pages\/1537\/page\/2\/\"><svg class=\"qodef-m-pagination-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" width=\"6.2px\" height=\"10.8px\" viewbox=\"0 0 6.2 10.8\" xml:space=\"preserve\" style=\"stroke: none;\"><g><path d=\"M5.9,5.9l-4.7,4.7c-0.3,0.3-0.7,0.3-1,0c-0.1-0.1-0.2-0.3-0.2-0.5c0-0.2,0.1-0.4,0.2-0.5l4.1-4.2L0.3,1.2c-0.4-0.3-0.4-0.7,0-1c0.3-0.3,0.7-0.3,1,0l4.7,4.7C6.1,5,6.2,5.2,6.2,5.4C6.2,5.6,6.1,5.8,5.9,5.9z\"\/><\/g><\/svg><\/a>\t\t\t<\/div>\n\t\t<\/nav>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d0e8c3 elementor-widget elementor-widget-html\" data-id=\"4d0e8c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"ml-embedded\" data-form=\"VSMBJo\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>August 6, 2025 Career ExplorationGoal Setting WORK It: Goal Setting That Grows with You Goal setting in your 30s and 40s? Totally different game. I\u2019ve learned that progress doesn\u2019t always look the way we imagined\u2014and that\u2019s okay. Whether you\u2019re chasing big dreams or pivoting to new ones, it\u2019s about defining what matters, staying flexible, and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","content-type":"","footnotes":""},"class_list":["post-1537","page","type-page","status-publish","hentry"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog list - A Work in Progress Counseling &amp; Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aworkinprogresscw.com\/pt\/blog-list\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog list - A Work in Progress Counseling &amp; Wellness\" \/>\n<meta property=\"og:description\" content=\"August 6, 2025 Career ExplorationGoal Setting WORK It: Goal Setting That Grows with You Goal setting in your 30s and 40s? 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