{"id":3145,"date":"2025-07-22T19:51:43","date_gmt":"2025-07-22T19:51:43","guid":{"rendered":"https:\/\/aworkinprogresscw.com\/?page_id=3145"},"modified":"2026-09-10T15:16:24","modified_gmt":"2026-09-10T15:16:24","slug":"resources","status":"publish","type":"page","link":"https:\/\/aworkinprogresscw.com\/pt\/resources\/","title":{"rendered":"Self-Guided Resources"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3145\" class=\"elementor elementor-3145\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8dc478 e-flex e-con-boxed qodef-elementor-content-no e-con e-parent\" data-id=\"c8dc478\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dc928ae e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"dc928ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-313ca64 elementor-widget elementor-widget-heading\" data-id=\"313ca64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Self-Guided Resources<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6344831 elementor-widget elementor-widget-text-editor\" data-id=\"6344831\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Practical tools for working women navigating burnout, stress, overwhelm, goals, and career decisions \u2014<\/p><p>created to help you understand what\u2019s going on and figure out what to do next.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d24f8b elementor-widget__width-auto elementor-widget elementor-widget-qi_addons_for_elementor_button\" data-id=\"0d24f8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--filled qodef-type--standard qodef-icon--right qodef-hover--icon-move-horizontal-short\" href=\"#tools\" target=\"_self\">\n\t\t<span class=\"qodef-m-text\">explore tools<\/span>\n\t\t\t<span class=\"qodef-m-icon\">\n\t\t<span class=\"qodef-m-icon-inner\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"19px\" height=\"11px\" viewbox=\"0 0 19 11\" xml:space=\"preserve\" style=\"stroke: transparent;\"><path d=\"M18.758,5.401c-1.247-2.319-5.649-5.158-5.835-5.278c-0.361-0.231-0.841-0.128-1.074,0.232  c-0.232,0.359-0.128,0.839,0.233,1.07c0.912,0.585,3.061,2.106,4.395,3.521c-2.135,0.27-4.472,0.259-7.147-0.058  C5.647,4.453,0.911,4.844,0.711,4.861C0.284,4.897-0.033,5.272,0.002,5.698c0.037,0.426,0.406,0.741,0.84,0.707  c0.048-0.003,4.78-0.396,8.302,0.022c1.504,0.179,2.914,0.268,4.247,0.268c1.344,0,2.611-0.091,3.819-0.273  c0.085-0.012,0.16-0.047,0.232-0.084c0.002,0.064-0.01,0.13-0.039,0.207c-0.378,1.013-2.829,2.34-4.447,2.958  c-0.401,0.153-0.602,0.601-0.448,1C12.628,10.811,12.923,11,13.235,11c0.092,0,0.186-0.017,0.277-0.051  c0.466-0.178,4.575-1.796,5.348-3.863C19.076,6.51,19.041,5.928,18.758,5.401z\"><\/path><\/svg>\t\t\t\t\t<\/span>\n\t<\/span>\n\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-58415653 e-flex e-con-boxed qodef-elementor-content-no e-con e-parent\" data-id=\"58415653\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56ace1b6 elementor-widget elementor-widget-heading\" data-id=\"56ace1b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">CREATED BY A THERAPIST<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47de878f elementor-widget elementor-widget-heading\" data-id=\"47de878f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tools Made for the Messy Middle<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34bf8d51 elementor-testimonial--layout-image_left elementor-testimonial--align-left elementor-testimonial--skin-default elementor-arrows-yes elementor-widget elementor-widget-testimonial-carousel\" data-id=\"34bf8d51\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;25&quot;,&quot;sizes&quot;:[]},&quot;show_arrows&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tI\u2019m a therapist who works with women navigating the overlap between mental health, work, and everyday life. I created these resources because sometimes you don\u2019t need another article telling you what you should do\u2014you need a practical way to sort through what\u2019s happening, figure out what matters, and take the next step. \t\t\t\t\t<\/div>\n\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Diane Graham, LICSW<\/span><span class=\"elementor-testimonial__title\">Therapist | Creator<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/aworkinprogresscw.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-Apr-22-2026-02_41_06-PM.png\" alt=\"Diane Graham, LICSW\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54c55631 e-con-full e-flex qodef-elementor-content-no e-con e-parent\" data-id=\"54c55631\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9de1841 e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"9de1841\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23b811d5 elementor-widget elementor-widget-heading\" data-id=\"23b811d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">START HERE<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-401070ac elementor-widget elementor-widget-heading\" data-id=\"401070ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Feeling Burned Out?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2e30f8 elementor-widget elementor-widget-text-editor\" data-id=\"f2e30f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Burnout doesn\u2019t have to be the end of your career. Sometimes it\u2019s a sign that the way you\u2019ve been working, coping, or carrying everything needs to shift. But how do you do that when everything already feels so overwhelming? Start small. Get curious about what\u2019s not working, understand what\u2019s draining you, and take it one step at a time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1205b269 elementor-widget elementor-widget-image\" data-id=\"1205b269\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/aworkinprogresscw.com\/wp-content\/uploads\/2026\/05\/Clarity-2-1024x1024.webp\" class=\"attachment-large size-large wp-image-7177\" alt=\"\" srcset=\"https:\/\/aworkinprogresscw.com\/wp-content\/uploads\/2026\/05\/Clarity-2-1024x1024.webp 1024w, https:\/\/aworkinprogresscw.com\/wp-content\/uploads\/2026\/05\/Clarity-2-300x300.webp 300w, https:\/\/aworkinprogresscw.com\/wp-content\/uploads\/2026\/05\/Clarity-2-150x150.webp 150w, https:\/\/aworkinprogresscw.com\/wp-content\/uploads\/2026\/05\/Clarity-2-768x768.webp 768w, https:\/\/aworkinprogresscw.com\/wp-content\/uploads\/2026\/05\/Clarity-2-1536x1536.webp 1536w, https:\/\/aworkinprogresscw.com\/wp-content\/uploads\/2026\/05\/Clarity-2-12x12.webp 12w, https:\/\/aworkinprogresscw.com\/wp-content\/uploads\/2026\/05\/Clarity-2-650x650.webp 650w, https:\/\/aworkinprogresscw.com\/wp-content\/uploads\/2026\/05\/Clarity-2-1300x1300.webp 1300w, https:\/\/aworkinprogresscw.com\/wp-content\/uploads\/2026\/05\/Clarity-2.webp 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dd3ad8 elementor-widget elementor-widget-text-editor\" data-id=\"8dd3ad8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong data-start=\"581\" data-end=\"622\">Am I Burned Out? FREE Self-Assessment<\/strong><br data-start=\"622\" data-end=\"625\" \/><em data-start=\"625\" data-end=\"716\">Get a sample from the Burnout Recovery Toolbox and see how burnout is showing up for you.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c889cd elementor-widget__width-auto elementor-widget elementor-widget-qi_addons_for_elementor_button\" data-id=\"1c889cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--filled qodef-type--standard qodef-icon--right qodef-hover--icon-move-horizontal-short\" href=\"https:\/\/stan.store\/withdiane\/p\/am-i-burned-out\" target=\"_self\">\n\t\t<span class=\"qodef-m-text\">free download<\/span>\n\t\t\t<span class=\"qodef-m-icon\">\n\t\t<span class=\"qodef-m-icon-inner\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"19px\" height=\"11px\" viewbox=\"0 0 19 11\" xml:space=\"preserve\" style=\"stroke: transparent;\"><path d=\"M18.758,5.401c-1.247-2.319-5.649-5.158-5.835-5.278c-0.361-0.231-0.841-0.128-1.074,0.232  c-0.232,0.359-0.128,0.839,0.233,1.07c0.912,0.585,3.061,2.106,4.395,3.521c-2.135,0.27-4.472,0.259-7.147-0.058  C5.647,4.453,0.911,4.844,0.711,4.861C0.284,4.897-0.033,5.272,0.002,5.698c0.037,0.426,0.406,0.741,0.84,0.707  c0.048-0.003,4.78-0.396,8.302,0.022c1.504,0.179,2.914,0.268,4.247,0.268c1.344,0,2.611-0.091,3.819-0.273  c0.085-0.012,0.16-0.047,0.232-0.084c0.002,0.064-0.01,0.13-0.039,0.207c-0.378,1.013-2.829,2.34-4.447,2.958  c-0.401,0.153-0.602,0.601-0.448,1C12.628,10.811,12.923,11,13.235,11c0.092,0,0.186-0.017,0.277-0.051  c0.466-0.178,4.575-1.796,5.348-3.863C19.076,6.51,19.041,5.928,18.758,5.401z\"><\/path><\/svg>\t\t\t\t\t<\/span>\n\t<\/span>\n\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10e62761 e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"10e62761\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64fa3402 e-con-full e-flex qodef-elementor-content-no e-con e-parent\" data-id=\"64fa3402\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-576f5b64 e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"576f5b64\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4335e28 elementor-widget elementor-widget-heading\" data-id=\"4335e28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">READY TO GO DEEPER?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1352dee2 elementor-widget elementor-widget-heading\" data-id=\"1352dee2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Burnout Recovery Toolbox<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79547174 elementor-widget elementor-widget-heading\" data-id=\"79547174\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Everything you need to start recovering from burnout\u2014without trying to change everything at once.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-247afed elementor-widget__width-auto elementor-widget elementor-widget-qi_addons_for_elementor_button\" data-id=\"247afed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--filled qodef-type--standard qodef-icon--right qodef-hover--icon-move-horizontal-short\" href=\"https:\/\/stan.store\/withdiane\/p\/burnout-toolbox\" target=\"_self\">\n\t\t<span class=\"qodef-m-text\">start my recovery<\/span>\n\t\t\t<span class=\"qodef-m-icon\">\n\t\t<span class=\"qodef-m-icon-inner\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"19px\" height=\"11px\" viewbox=\"0 0 19 11\" xml:space=\"preserve\" style=\"stroke: transparent;\"><path d=\"M18.758,5.401c-1.247-2.319-5.649-5.158-5.835-5.278c-0.361-0.231-0.841-0.128-1.074,0.232  c-0.232,0.359-0.128,0.839,0.233,1.07c0.912,0.585,3.061,2.106,4.395,3.521c-2.135,0.27-4.472,0.259-7.147-0.058  C5.647,4.453,0.911,4.844,0.711,4.861C0.284,4.897-0.033,5.272,0.002,5.698c0.037,0.426,0.406,0.741,0.84,0.707  c0.048-0.003,4.78-0.396,8.302,0.022c1.504,0.179,2.914,0.268,4.247,0.268c1.344,0,2.611-0.091,3.819-0.273  c0.085-0.012,0.16-0.047,0.232-0.084c0.002,0.064-0.01,0.13-0.039,0.207c-0.378,1.013-2.829,2.34-4.447,2.958  c-0.401,0.153-0.602,0.601-0.448,1C12.628,10.811,12.923,11,13.235,11c0.092,0,0.186-0.017,0.277-0.051  c0.466-0.178,4.575-1.796,5.348-3.863C19.076,6.51,19.041,5.928,18.758,5.401z\"><\/path><\/svg>\t\t\t\t\t<\/span>\n\t<\/span>\n\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eed503f e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"eed503f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ee5f87 e-con-full e-flex qodef-elementor-content-no e-con e-parent\" data-id=\"4ee5f87\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-d990bb0 e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"d990bb0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ab82ffb e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"ab82ffb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-941dc28 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"941dc28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ready for Something More?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdfb602 elementor-widget elementor-widget-heading\" data-id=\"fdfb602\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Self-guided tools are a meaningful place to start \u2014 and sometimes the next step is support that's personalized to you.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db5ca57 elementor-widget elementor-widget-heading\" data-id=\"db5ca57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">If you're ready 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