{"id":6437,"date":"2026-05-04T02:18:38","date_gmt":"2026-05-04T02:18:38","guid":{"rendered":"https:\/\/aworkinprogresscw.com\/?page_id=6437"},"modified":"2026-09-24T05:05:17","modified_gmt":"2026-09-24T05:05:17","slug":"faq","status":"publish","type":"page","link":"https:\/\/aworkinprogresscw.com\/pt\/faq\/","title":{"rendered":"FAQ"},"content":{"rendered":"\t\t
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Frequently Asked Questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Starting therapy can come with a lot of questions \u2014 especially when life already feels full. Below are answers to some of the questions I\u2019m most commonly asked about therapy, scheduling, assessments, virtual sessions, and working together.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\tbook a free intro call<\/span>\n\t\t\t\n\t\t\n\t\t\t<\/path><\/svg>\t\t\t\t\t<\/span>\n\t<\/span>\n\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\tGetting Started\t<\/h3>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\tIs this practice a good fit for me?<\/span>\n\t\n\t\t\n\t\t\t\t\n\t\t<\/path><\/svg>\t<\/span>\n\t\t\t<\/span>\n\t\t\n\t\t\t\t\n\t\t<\/path><\/svg>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n<\/h3>\n
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This practice is for women navigating burnout, anxiety, ADHD, career transitions, and the pressure of doing it all. Many are balancing demanding careers and family responsibilities, questioning their career path, or returning to work after time away.<\/p>

My clients show up in different ways \u2014 some are managing a lot and just need space to breathe, others feel like they're barely keeping up. What they have in common is a sense that something needs to change and a willingness to figure out what that looks like.<\/p>

If any of that resonates, you're in the right place.<\/p>\t<\/div>\n<\/div>\n

\n\tHow do I know if I'm ready for therapy?<\/span>\n\t\n\t\t\n\t\t\t\t\n\t\t<\/path><\/svg>\t<\/span>\n\t\t\t<\/span>\n\t\t\n\t\t\t\t\n\t\t<\/path><\/svg>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n<\/h3>\n
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If you've been asking yourself that question, you're probably ready. Readiness doesn't look like having it all figured out or hitting rock bottom \u2014 it looks like a quiet sense that something needs to change and a willingness to explore what that might be. If you're tired of feeling stuck, overwhelmed, or like you're just going through the motions, that's enough. You don't have to have the right words or know exactly what you need. That's what we'll figure out together.<\/p>\t<\/div>\n<\/div>\n

\n\tI\u2019ve been to therapy before \u2014 how might this experience be different?<\/span>\n\t\n\t\t\n\t\t\t\t\n\t\t<\/path><\/svg>\t<\/span>\n\t\t\t<\/span>\n\t\t\n\t\t\t\t\n\t\t<\/path><\/svg>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n<\/h3>\n
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Therapy isn't one size fits all \u2014 and it doesn't have to be one and done.<\/p>

Different therapists bring different tools and perspectives, and what you needed at one point in your life may be different from what you need now. If you've done therapy before, that work still matters. It's part of your story.<\/p>

What you'll find here that you may not have found before is a combination of clinical therapy and career and personality assessments \u2014 including the MBTI\u00ae and WOWI \u2014 that goes beyond emotional support. It's a space where you can gain clarity about how you're wired, what you value, and how to see what's getting in your way through that lens.<\/p>

The right support at the right time can make all the difference. If this sounds like it might be that moment for you, I'd love to connect.<\/p>\t<\/div>\n<\/div>\n

\n\tI know I could benefit from therapy, but I'm so busy \u2014 how do I fit it in?<\/span>\n\t\n\t\t\n\t\t\t\t\n\t\t<\/path><\/svg>\t<\/span>\n\t\t\t<\/span>\n\t\t\n\t\t\t\t\n\t\t<\/path><\/svg>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n<\/h3>\n
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You're already juggling a lot \u2014 adding one more thing to your schedule can feel impossible. That's exactly where virtual sessions come in. There's absolutely a time and place for in-person therapy, but virtual sessions mean no commute and no waiting room. A lunch break in your car, after the kids are in bed in your pajamas, between meetings \u2014 if you have 50 minutes and a private space, we can make it work.<\/p>\t<\/div>\n<\/div>\n

\n\tHow long does therapy typically ask?<\/span>\n\t\n\t\t\n\t\t\t\t\n\t\t<\/path><\/svg>\t<\/span>\n\t\t\t<\/span>\n\t\t\n\t\t\t\t\n\t\t<\/path><\/svg>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n<\/h3>\n
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It really depends on your goals and what you're hoping to get out of our work together. Some women meet with me for a short period \u2014 3 to 6 sessions \u2014 to gain clarity, work through a specific transition, complete assessments, or get a clearer sense of direction. Others navigating burnout, major life changes, or deeper patterns may choose to work together for several months or longer.<\/p>

We'll regularly check in about what's helpful and decide together what makes the most sense for you.<\/p>\t<\/div>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\tWorking Together\t<\/h3>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\tDoes my reason for coming to therapy have to be work-related?<\/span>\n\t\n\t\t\n\t\t\t\t\n\t\t<\/path><\/svg>\t<\/span>\n\t\t\t<\/span>\n\t\t\n\t\t\t\t\n\t\t<\/path><\/svg>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n<\/h3>\n
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Not at all. While I specialize in working with women navigating burnout, career transitions, and the pressures of professional life, what we talk about in session follows you \u2014 not a predetermined agenda. Many women come in because of work stress and find that what needs the most attention is something happening at home, in their relationships, or in how they see themselves. That's not a detour \u2014 that's the work. Life doesn't fit neatly into categories, and therapy shouldn't either. Whatever is weighing on you most is exactly where we start.<\/p>\t<\/div>\n<\/div>\n

\n\tI'm not currently working but planning to return \u2014 can you still help me?<\/span>\n\t\n\t\t\n\t\t\t\t\n\t\t<\/path><\/svg>\t<\/span>\n\t\t\t<\/span>\n\t\t\n\t\t\t\t\n\t\t<\/path><\/svg>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n<\/h3>\n
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Absolutely. Returning to work after time away is its own kind of transition \u2014 and it brings real emotional weight with it. It's common to feel anxious about stepping back in, overwhelmed about where to even start, or worried about how you'll manage splitting your time and energy between work and everything else you're already carrying. Those aren't small things \u2014 and they're exactly the kind of challenges therapy can help with.<\/p>

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Some of my clients are burned out and still in the thick of their careers. Others are returning to work after raising a family, considering going back to school, or figuring out what their next chapter looks like professionally. And some are still deciding what direction to take altogether.<\/p>

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Wherever you are in that process, the combination of therapy and career and personality assessments I offer is designed to meet you there. Whether you need help processing the emotional weight of the transition, clarity about what kind of work actually fits who you are now, or both \u2014 we can build a path forward that makes sense for your specific situation.<\/p>\t<\/div>\n<\/div>\n

\n\tIs this therapy or career counseling?<\/span>\n\t\n\t\t\n\t\t\t\t\n\t\t<\/path><\/svg>\t<\/span>\n\t\t\t<\/span>\n\t\t\n\t\t\t\t\n\t\t<\/path><\/svg>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n<\/h3>\n
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You don't have to choose \u2014 and you don't have to have it figured out before you reach out. This practice brings together clinical therapy and career support in one space, because for most women the two are deeply connected anyway.<\/p>

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What's weighing on you at work often shows up in how you feel about yourself, your relationships and your life as a whole. Whether you come in focused on your career, your emotional wellbeing or both \u2014 we'll figure out together what you need most.<\/p>\t<\/div>\n<\/div>\n

\n\tWhat do you wish more women knew before starting therapy?<\/span>\n\t\n\t\t\n\t\t\t\t\n\t\t<\/path><\/svg>\t<\/span>\n\t\t\t<\/span>\n\t\t\n\t\t\t\t\n\t\t<\/path><\/svg>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n<\/h3>\n
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That there's no one way to \"do\" therapy. A lot of people imagine it taking them to deep, heavy places \u2014 and it can be that. But it can also be a safe space to think out loud, a third-party perspective, a place to learn new tools, or simply an hour that belongs entirely to you.<\/p>

You get to decide what fits. As the consumer, you have more say in this than you might think \u2014 and finding the right fit, the right pace, and the right focus is part of the process. You don't have to do it any particular way. You just have to start.<\/p>\t<\/div>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\tAssessments\t<\/h3>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\tWhat are the MBTI\u00ae and WOWI and why do you use them?<\/span>\n\t\n\t\t\n\t\t\t\t\n\t\t<\/path><\/svg>\t<\/span>\n\t\t\t<\/span>\n\t\t\n\t\t\t\t\n\t\t<\/path><\/svg>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n<\/h3>\n
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The MBTI\u00ae (Myers-Briggs Type Indicator) is one of the most widely used personality assessments in the world. It helps identify how you naturally think, make decisions, and interact with the world around you. In therapy it can be a powerful tool for understanding patterns \u2014 why certain environments feel draining, why some relationships feel harder than others, or why a career that looks good on paper doesn't feel right in practice.<\/p>

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The WOWI (World of Work Inventory) is a career assessment that looks at your vocational interests, temperament and aptitudes \u2014 essentially how you're wired for work. It's particularly helpful when you're navigating a career transition, returning to work, or questioning whether your current path still fits who you are.<\/p>

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Together these tools don't put you in a box \u2014 they give you a shared language and a clearer starting point. Most clients find the results both validating and clarifying \u2014 it puts language to things they've sensed about themselves for years. Instead of spending sessions trying to figure out why something isn't working, you can move more quickly toward understanding and what comes next.<\/p>\t<\/div>\n<\/div>\n

\n\tAre assessments like the MBTI\u00ae or WOWI\u00ae included in the cost?<\/span>\n\t\n\t\t\n\t\t\t\t\n\t\t<\/path><\/svg>\t<\/span>\n\t\t\t<\/span>\n\t\t\n\t\t\t\t\n\t\t<\/path><\/svg>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n<\/h3>\n
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Assessments are included at no additional cost if they're a good fit for your goals \u2014 just part of the work we do together. This also includes any reference materials provided following our review of your results. You may complete one or both \u2014 it depends on what you're looking for. These tools are optional and not used with every client, but when they're a good fit they can add a meaningful layer of clarity.<\/p>\t<\/div>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\tSessions & Fees\t<\/h3>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\tHow do we meet?<\/span>\n\t\n\t\t\n\t\t\t\t\n\t\t<\/path><\/svg>\t<\/span>\n\t\t\t<\/span>\n\t\t\n\t\t\t\t\n\t\t<\/path><\/svg>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n<\/h3>\n
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All sessions are held virtually through PracticeQ, a secure HIPAA-compliant video platform \u2014 no commute, no waiting room. After scheduling you'll receive everything you need to get started, including a link to complete your intake paperwork online.<\/p>\t<\/div>\n<\/div>\n

\n\tWhat's the cost per session?<\/span>\n\t\n\t\t\n\t\t\t\t\n\t\t<\/path><\/svg>\t<\/span>\n\t\t\t<\/span>\n\t\t\n\t\t\t\t\n\t\t<\/path><\/svg>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n<\/h3>\n
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Individual therapy sessions are $185 for 50 minutes, with the initial intake session priced at $225 for a 75-minute session. The intake gives us more space to explore your history, current concerns, and goals for therapy together \u2014 and begin creating a plan for moving forward.<\/p>

For clients interested in the MBTI, WOWI Career Assessment, or both, extended 90-minute assessment and feedback sessions are available for $250.<\/p>

I also offer a Career Clarity Package for $450, which includes both assessments and two personalized feedback sessions at a discounted rate to help you better understand your strengths, interests, work patterns, and career direction.<\/p>

Session fees include therapy time, relevant follow-up resources, and secure messaging between sessions. My goal is to keep the process straightforward and supportive so you can focus on the work.<\/p>\t<\/div>\n<\/div>\n

\n\tDo you accept insurance?<\/span>\n\t\n\t\t\n\t\t\t\t\n\t\t<\/path><\/svg>\t<\/span>\n\t\t\t<\/span>\n\t\t\n\t\t\t\t\n\t\t<\/path><\/svg>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n<\/h3>\n
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I\u2019m an out-of-network provider, which means I don\u2019t bill insurance directly. However, many clients are able to receive partial reimbursement through their out-of-network benefits.<\/p>

Superbills are available upon request for clients who would like to submit claims to their insurance company. Any reimbursement is paid directly to you by your insurer.<\/p>

Many clients also choose to pay privately for greater flexibility and confidentiality. If you have an HSA or FSA account, therapy sessions are typically an eligible expense \u2014 another way to make private pay more accessible than it might seem.<\/p>

If you have questions about cost or coverage, the free intro call is a great place to start \u2014 no pressure, just a conversation.<\/p>\t<\/div>\n<\/div>\n

\n\tWhat\u2019s your cancellation policy?<\/span>\n\t\n\t\t\n\t\t\t\t\n\t\t<\/path><\/svg>\t<\/span>\n\t\t\t<\/span>\n\t\t\n\t\t\t\t\n\t\t<\/path><\/svg>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n<\/h3>\n
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Life happens \u2014 I get it. If you need to cancel or reschedule, I ask for at least 24 hours' notice when possible. That said, I don't charge for late cancellations or missed appointments.<\/p>

What I do ask is that we stay in communication. Chronically missing sessions without reaching out can make it difficult to hold your spot and continue our work together. If life has gotten overwhelming or now just isn't the right time, just let me know \u2014 we can pause and pick back up when you're ready.<\/p>\t<\/div>\n<\/div>\n

\n\tWhat locations do you serve?<\/span>\n\t\n\t\t\n\t\t\t\t\n\t\t<\/path><\/svg>\t<\/span>\n\t\t\t<\/span>\n\t\t\n\t\t\t\t\n\t\t<\/path><\/svg>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n<\/h3>\n
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I'm licensed to provide virtual therapy in Washington, Idaho, Montana, Utah, and Colorado. Because of state licensing laws, sessions do need to take place while you're physically in one of these states \u2014 even if your permanent address is in another state.<\/p>\t<\/div>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\tJust for Fun\t<\/h3>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\tWhat does a typical Tuesday look like for you?<\/span>\n\t\n\t\t\n\t\t\t\t\n\t\t<\/path><\/svg>\t<\/span>\n\t\t\t<\/span>\n\t\t\n\t\t\t\t\n\t\t<\/path><\/svg>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n<\/h3>\n
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Honestly? Probably a lot like yours. My practice is part-time \u2014 my day job runs Monday through Friday, and my mornings are busy getting myself ready and getting my son out the door to school. Some days feel like clockwork. Other days I'm lucky to find matching shoes.<\/p>

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I don't always have it all figured out either. But I learn from this work, I learn from the women I sit with, and I'm genuinely grateful to have the tools to make that world a little easier \u2014 for both of us.<\/p>\t<\/div>\n<\/div>\n

\n\tWhat's on your playlist during a workday?<\/span>\n\t\n\t\t\n\t\t\t\t\n\t\t<\/path><\/svg>\t<\/span>\n\t\t\t<\/span>\n\t\t\n\t\t\t\t\n\t\t<\/path><\/svg>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n<\/h3>\n
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Definitely depends on my mood. If I need energy, I'm probably playing Meghan Trainor or Imagine Dragons \u2014 no apologies. But when I need to focus and settle in, I switch to The Piano Guys or Pentatonix. Instrumental and acapella have a way of quieting the noise without adding to it. My clients get the focused, settled version of me. The playlist is behind the scenes.<\/p>\t<\/div>\n<\/div>\n

\n\tYou studied Social Work \u2014 did you ever think about getting a Psychology degree?<\/span>\n\t\n\t\t\n\t\t\t\t\n\t\t<\/path><\/svg>\t<\/span>\n\t\t\t<\/span>\n\t\t\n\t\t\t\t\n\t\t<\/path><\/svg>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n<\/h3>\n
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Actually, I declared Psychology as my major first. And then I got to class \u2014 and let's just say some people are very good at figuring out how the brain works. I am not one of them.<\/p>

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I switched to Social Work because I didn't need to understand every mechanism behind human behavior \u2014 I just wanted the tools to help people. That's always been where I land. Turns out it was exactly the right call.<\/p>\t<\/div>\n<\/div>\n

\n\tPineapple on pizza?<\/span>\n\t\n\t\t\n\t\t\t\t\n\t\t<\/path><\/svg>\t<\/span>\n\t\t\t<\/span>\n\t\t\n\t\t\t\t\n\t\t<\/path><\/svg>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n<\/h3>\n
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Oh, yes please. Funny story \u2014 growing up in Hawaii, I never heard it called Hawaiian Pizza. I remember it being called Canadian Bacon and Pineapple pizza. Either way, I'm a fan. I'll put pineapple on almost anything, honestly. It's incredible in salads too \u2014 don't knock it until you've tried it.<\/p>\t<\/div>\n<\/div>\n

\n\tWhat do you wish more women knew before starting therapy?<\/span>\n\t\n\t\t\n\t\t\t\t\n\t\t<\/path><\/svg>\t<\/span>\n\t\t\t<\/span>\n\t\t\n\t\t\t\t\n\t\t<\/path><\/svg>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n<\/h3>\n
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That there's no one way to \"do\" therapy. A lot of people imagine it taking them to deep, heavy places \u2014 and it can be that. But it can also be a safe space to think out loud, a third-party perspective, a place to learn new tools, or simply an hour that belongs entirely to you.<\/p>

You get to decide what fits. As the consumer, you have more say in this than you might think \u2014 and finding the right fit, the right pace, and the right focus is part of the process. You don't have to do it any particular way. You just have to start.<\/p>\t<\/div>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

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Still Have Questions?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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If you\u2019re unsure where to start or want to learn more about working together, you\u2019re welcome to schedule a free consultation.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\tbook a free intro call<\/span>\n\t\t\t\n\t\t\n\t\t\t<\/path><\/svg>\t\t\t\t\t<\/span>\n\t<\/span>\n\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Frequently Asked Questions Starting therapy can come with a lot of questions \u2014 especially when life already feels full. Below are answers to some of the questions I\u2019m most commonly asked about therapy, scheduling, assessments, virtual sessions, and working together. book a free intro call Getting Started Is this practice a good fit for me? […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"qi-full-width.php","meta":{"content-type":"","footnotes":""},"class_list":["post-6437","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t