diane@aworkinprogresscw.com

ADHD Support

Learn to work with your brain — not against it.

We’ll focus on structure, self-compassion, and strategies that stick.

Progress happens when your tools fit you.

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about you

You’ve got big ideas—sticking with them is harder.

Maybe you’re constantly bouncing between tasks, forgetting small things, or struggling to stay focused at work or home. You want to be more consistent and organized, but everything feels harder than it should be. You might feel frustrated with yourself, wondering why things that seem easy for others are so overwhelming.

If this sounds familiar, you’re not alone. Many women with ADHD go undiagnosed for years—only recognizing the signs when the mental load of work, school, parenting, or daily life becomes too much to manage.

find what works for you
more about you

It’s not just forgetfulness. ADHD can impact every part of life.

You may be:

Struggling to keep up with deadlines or routines

Overwhelmed by decisions and mental clutter

Feeling guilty for procrastinating or “dropping the ball”

Exhausted from masking, overcompensating, or people-pleasing

You might even wonder if you’re just bad at being an adult. But that’s not the case—your brain just works differently, and you deserve support that honors that.

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tools for you

Imagine building systems that work with your brain.

Therapy can help you:

Understand your ADHD profile and how it shows up in your daily life

Create routines, tools, and strategies that actually make life easier

Address the emotional toll of burnout, self-doubt, and shame

Move forward with more self-trust, clarity, and confidence

Whether you’re newly diagnosed or just starting to explore the possibility of ADHD, therapy can give you space to be curious, compassionate, and empowered.

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working with me

Support Designed Around How You Think.

Many of my clients are navigating anxiety, burnout, or career stress alongside undiagnosed or newly recognized ADHD. In our work together, we explore how ADHD shows up in your daily life—how it impacts focus, follow-through, relationships, and confidence—and build strategies that actually fit you, not a checklist.

When helpful, I incorporate tools like the MBTI and WOWI to better understand your natural strengths, preferences, and work style. Therapy with me blends emotional support, executive function strategies, and a focus on strengths—not just symptoms—so you can feel more capable, calm, and confident in your own rhythm.

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my expertise

You might be wondering...

No. Whether you’re diagnosed, self-identified, or just curious, we can explore your experience together and see what support makes sense.

✨ book your free consultation

My practice is rooted in therapy, with a blend of practical tools and skills you might find in coaching. We’ll tailor it to your needs—whether that’s emotional processing, executive functioning support, or both.

✨ contact me with questions

I don’t bill insurance directly, but I do give clients the option to pay session fees Thrizer to help clients get reimbursed through their out-of-network benefits. Clients receive detailed information on how to use this service.

✨ explore self-guided tools