Career Counseling

Ready for a change or searching for direction?

I’ll help you uncover your strengths, values, and goals—
and create a clear path forward.

Progress happens when clarity meets confidence.

more is possible

Rediscover your purpose and confidence at work

Feeling stuck or burned out in your career?
You’re not alone. Many of my clients come to therapy feeling lost in their careers—unsure whether to stay the course, make a big change, or figure out what’s next.

Maybe you’re constantly questioning yourself, dreading Mondays, or trying to juggle too much at once. You might feel disconnected from your work, unclear about your strengths, or exhausted by the pressure to do it all. It can feel like you’re going through the motions—showing up, performing, meeting expectations—but somewhere along the way, you’ve lost the sense of purpose or excitement that used to keep you going.

Perhaps part of you knows you want something different, but the idea of change feels overwhelming. Or maybe you’re just trying to survive the day-to-day stress without burning out completely.

Whether you’re early in your career or decades in, it’s okay to pause and ask, “What do I actually want next?” You don’t have to figure it out alone—therapy offers space to untangle those questions and start finding a better path forward.

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the deeper impact

It's more than just your job.

Career stress can affect your mood, identity, relationships, and overall well-being. It might show up as:

Burnout or chronic stress

Anxiety about decisions or performance

Loss of confidence or motivation

Trouble focusing or relaxing

Confusion about goals, values, or direction

Difficulty maintaining work–life balance or setting boundaries

When your work starts taking more than it gives back, it’s easy to lose sight of yourself in the process. You might find it hard to switch off at the end of the day, carry stress home with you, or feel guilty for wanting something different. Over time, that constant tension can leave you feeling drained and uncertain about what’s next.

You don’t need to have it all figured out. Therapy is a place to pause, reflect, and move forward with intention—toward a life and career that feel more aligned with who you are.

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What Career Counseling Can Look Like

Let’s explore what’s next—together.

In career counseling, we’ll:

Clarify your values, strengths, and goals

Identify what’s draining your energy—and what gives you purpose

Navigate decisions, transitions, or job changes with support

Use tools like the MBTI® or WOWI® (when helpful) to deepen clarity

This isn’t about hustle or pressure—it’s about reconnecting with who you are and what you want from your work and life.

let's begin together

how I help

I offer practical, thoughtful support for work-related stress.

Hi, I’m Diane—a Licensed Clinical Social Worker offering virtual therapy across Washington, Idaho, Utah, and Montana.

I specialize in helping women navigate anxiety, burnout, and career transitions with clarity and confidence. With training in both mental health and career counseling, I blend therapeutic insight with structured exploration.

You don’t have to choose between working on your emotions or your career—you can do both. Together, we’ll bridge where you are and where you want to be, at a pace that feels grounded and realistic.

how I can help