5 Simple Tips to Lower Your Anxiety at Work
Workplace anxiety doesn’t have to disappear to feel better at work. You can start with small, intentional adjustments — like clearing your mind before diving into email, building in micro-breaks, reframing “what if” thoughts, and focusing on one priority at a time. These simple practices help calm your nervous system and create more space between stress and your response.
Make Time for a Job Search Without Burning Out
Balancing work and job hunting? Learn how to make time for your job search without burnout or risking your current role.
How to Reset After an Unproductive Morning
The day just started, and you already feel behind. Feeling behind already? You thought it was going to be a better day, but your morning didn’t go as planned and you’re feeling like it is going to screw up the rest of the day. This does not have to be the case! You can still get things back on track. Here’s how to reset your mindset, regain focus, and make the rest of your workday count — no guilt required.
When You’re Struggling to Focus at Work
We all struggle with focus at times. When we’re stressed, overwhelmed, excited, or have too much on our plate, it’s easy to forget appointments, miss deadlines, or make mistakes we wouldn’t normally make.