If so, you’re not alone — and you are in the right place. So many women find themselves in this same space, trying to meet everyone’s expectations while losing sight of their own needs.
The good news is that it doesn’t have to stay that way. You can have support that’s compassionate and practical. Together, we can create a path forward that works for you.
What kind of support do you provide for ADHD?
Living with ADHD can make focus, organization, and follow-through feel like constant uphill battles—especially when you’re juggling work, home, and personal goals. In our sessions, we’ll take a strengths-based approach to help you understand how your mind works and build systems that actually fit your life.
I combine therapy strategies with practical tools for managing time, reducing stress, and improving self-confidence. We’ll work on things like setting realistic goals, creating routines that support your energy, and developing skills for emotional regulation and communication.
My goal isn’t to make you fit a “neurotypical mold,” but to help you work with your brain—so you can feel more capable, focused, and balanced day to day.
How can you help me with my anxiety?
Anxiety often shows up as overthinking, perfectionism, or the feeling that you have to hold everything together—and it can make daily life feel exhausting. Together, we’ll work to understand what’s fueling your anxiety and develop tools to manage it more effectively.
I use evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you notice unhelpful thought patterns, calm physical symptoms, and build confidence in handling stress.
Our sessions focus on realistic strategies you can use right away—like setting boundaries, creating balance, and responding to stress with greater self-compassion. Over time, the goal isn’t to eliminate anxiety completely, but to help you feel more grounded, capable, and in control of your life.
Why include assessments in therapy or career counseling?
I love using the WOWI and MBTI assessments to help clients explore their strengths, interests, and ideal work environments. But assessments are just the starting point.
Over time, I’ve found that revisiting why you chose a certain profession, reflecting on how you like to work, and identifying the environments where you thrive can bring a lot of clarity. This process often reduces work-related stress, reconnects you with what you once loved about your career, and highlights where it might be time to make a change or pivot.
That’s why I love including assessments as part of the self-discovery and goal-setting process—they help turn reflection into direction.
If I’m not ready to meet yet, what resources can I start with?
Great question! I have a lot of helpful resources you can start with before scheduling a session.
You’ll find free worksheets and ebooks on topics like career clarity, stress management, and goal setting in my self-guided tools section. My blog offers practical articles about managing anxiety, ADHD, and work-life balance, and my social media pages share small, encouraging tips to help you take those first steps toward change.
Whether you’re exploring what kind of support you need or just want to get inspired, these tools are designed to help you make meaningful progress—at your own pace.
