Services & FAQ
Support for working women navigating burnout, career transitions, and returning to work —
grounded in emotional insight and real-world career clarity.
Together, we’ll understand what’s driving the stress and create next steps that feel doable.
It’s not about perfection — it’s about steady progress toward a life that actually works for you.
Using Insurance?
To make this easier, I offer access to Thrizer, a platform that submits claims on your behalf and helps you get reimbursed quickly and easily—no forms, no follow-up calls, no hassle.
Use the secure benefits check below to estimate your reimbursement in just a few minutes.
Most major plans are supported. If your benefits can’t be calculated automatically, your plan may require manual/phone verification. For help with the check, email help@thrizer.com.
Not sure yet? Learn more about services.
What kind of clients do you work with?
I work with women who feel overwhelmed, burned out, or at a crossroads in their work and life. Many are balancing demanding careers, family responsibilities, or major transitions such as returning to work, questioning their career path, or trying to figure out what’s sustainable long-term.
Most of my clients are capable, responsible women who are used to holding everything together — but feel exhausted, stuck, or unsure what needs to change. Together, we focus on gaining clarity, reducing overwhelm, and creating a path forward that actually fits your life.
Do you only work with women?
Yes. At this time, I am only accepting female clients.
How long will I need to work with you?
It depends on your goals. Some women meet with me for a short period — often 3–6 sessions — to gain clarity, work through a specific transition, or complete assessments and develop a plan. Others navigating burnout, major life changes, or deeper patterns may choose to work together for several months or longer.
We’ll regularly check in about what’s helpful and decide together what makes the most sense for you.
Are assessments like the MBTI® or WOWI® included in the cost?
Yes. If we decide an assessment would be helpful, it’s included in your plan—at no additional cost. These tools are often used in early sessions to support clarity and focus, but they’re optional and not used with every client.
What’s the cost per session?
Sessions are $225 and last 50 minutes. This flat rate includes everything—your session time, any assessments, interpretation, prep work, and follow-up materials.
Is this therapy or career coaching?
It’s both. I’m a licensed therapist with specialized training in career development, so our work addresses emotional well-being alongside your goals, decisions, and work challenges.
Sessions are tailored to what you need most — whether that’s support for burnout, navigating a transition, gaining career clarity, or a combination of all three. When helpful, we may also use structured assessments to deepen insight and guide next steps.
Can I use my insurance?
I’m an out-of-network provider, which means I don’t bill insurance directly. However, I offer superbills and use Thrizer, a reimbursement tool that can submit claims on your behalf—making it easier to access out-of-network benefits. Many clients also choose to pay privately for greater flexibility and confidentiality.
What’s your cancellation policy?
Life happens—I get it. If you need to cancel or reschedule, I just ask for at least 24 hours’ notice. Sessions canceled with less than 24 hours’ notice may be charged the full session fee. That said, if something unexpected comes up, just reach out—we’ll work together to figure it out.
What locations do you serve?
I am licensed to provide therapy in Washington, Idaho, Utah, and Montana.
If you live outside these states, you’re welcome to explore my self-guided resources and digital tools—like eBooks and worksheets—available through my Stan Store.
How do we meet?
All sessions are held virtually through Jane, a secure, HIPAA-compliant video platform. After scheduling, you’ll receive a link to create your profile, complete intake paperwork, and access your session. The forms are quick to fill out and help me understand your goals so we can make the most of our time together.
Can I message you between sessions?
Yes! I offer secure messaging through my client portal (PracticeQ) at no additional cost. This is one of the benefits of working with me — you don’t have to wait until our next session to share an update, ask a quick question, or clarify something we discussed.
That said, some conversations are best explored during a session, especially if they require deeper discussion, problem-solving, or therapeutic support. In those cases, I may recommend we schedule time together so you can get the full benefit of working through it.
Please remember: messaging is not monitored 24/7 and is not intended for emergencies. If you’re in crisis, call 911 or go to your nearest emergency room. You can also call or text 988 for the Suicide & Crisis Lifeline.
