How to Rebuild Your Energy After Burnout — Without Starting Over

Burnout recovery doesn’t always require drastic life changes. Many working women fear that feeling better will mean quitting their job or starting over completely. In reality, recovery is often about rebuilding your energy, capacity, and sense of control so daily life no longer feels like constant depletion. This article explains how burnout affects emotional, mental, and physical functioning — and how to restore stability without abandoning everything you’ve worked for.