Contact Me

You’ve done the hard part — deciding you’re ready. Let’s take the next step together.

I offer virtual therapy through a secure HIPAA-compliant platform. Schedule a free 15-minute consultation at your convenience.

Send a Message

Have a question before scheduling? Send me a message below and I’ll get back to you within 1-2 business days.

Please don’t include sensitive or confidential health information in this form.

Getting Started

Not sure if we’re a good fit? That’s exactly what the free 15-minute consultation is for.
Before we meet, I’ll send you a brief questionnaire so I can learn a little about what you’re looking for. Then we’ll talk, I’ll answer your questions, and we’ll see if working together feels like a good fit.
No pressure or commitment — just a chance to connect and see what makes sense.

Ready to Take the Next Step?

You’ve been holding a lot — at work, at home, and in your own mind. Therapy can be a space to slow down, get clear, and find a way forward that feels more sustainable.