Progress with Diane
The A Work in Progress blog — practical thoughts and tools for navigating burnout, anxiety, ADHD, work, and the messy middle of figuring things out.
Latest Posts
ADHD and Multitasking: Why Does Multitasking Sometimes Make ADHD Worse?
September 21, 2026
Why does multitasking sometimes make ADHD worse? Learn how competing demands, task switching, and the right kind of stimulation can affect focus—and how to work with your ADHD brain instead of against it.
Working Mom Guilt: Why You Don’t Have to Follow Every Piece of Advice
September 20, 2026
Working mom guilt often isn’t proof you’re doing something wrong. Here’s why you don’t have to follow every piece of advice to make the right call for your family.
Explore More
Why Perfectionism and Anxiety Often Show Up Together
September 8, 2026
Why Women With ADHD Can Look Like They’re “Doing Fine”
September 8, 2026
When Anxiety Makes You Question Every Decision at Work
September 6, 2026
Returning to Work After Being a Stay-at-Home Mom
September 6, 2026
How Do I Know Whether I Need Therapy or Career Counseling?
September 5, 2026
Can Stress Cause Physical Symptoms Even If I Don’t Feel That Stressed?
September 1, 2026
Hi, I'm Diane Graham
Therapist, working mom, and lifelong work in progress. If you’re in WA, ID, MT, UT, or CO and curious about therapy, schedule a free brief consultation to learn more.
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