Progress with Diane
The A Work in Progress blog — practical thoughts and tools for navigating burnout, anxiety, ADHD, work, and the messy middle of figuring things out.
Latest Posts
ADHD and Multitasking: Why Does Multitasking Sometimes Make ADHD Worse?
September 21, 2026
Why does multitasking sometimes make ADHD worse? Learn how competing demands, task switching, and the right kind of stimulation can affect focus—and how to work with your ADHD brain instead of against it.
Working Mom Guilt: Why You Don’t Have to Follow Every Piece of Advice
September 20, 2026
Working mom guilt often isn’t proof you’re doing something wrong. Here’s why you don’t have to follow every piece of advice to make the right call for your family.
Explore More
How to Stop Bringing Work Stress Home
February 9, 2026
Does Being an Independent Woman Mean Doing Everything Yourself?
December 26, 2025
You Don’t Have to Prove Your Worth to Move Forward
December 24, 2025
Make Time for a Job Search Without Burning Out
October 18, 2025
What to Do When Your Goals No Longer Fit Your Life
August 6, 2025
Hi, I'm Diane Graham
Therapist, working mom, and lifelong work in progress. If you’re in WA, ID, MT, UT, or CO and curious about therapy, schedule a free brief consultation to learn more.
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