Burnout & Career Clarity

Recover your energy — not just your productivity.

We’ll identify what’s draining you, rebuild capacity, and clarify what needs to change.

Relief begins when exhaustion finally makes sense.

the experience of burnout

You don’t have to feel this way forever.

Running on empty but unable to fully relax? Exhausted during the day, wired at night?

Maybe you’re constantly second-guessing yourself — your decisions, your workload, whether you’re doing enough at work and at home. Your mind keeps going long after the day ends, replaying conversations, scanning for problems, or planning for everything that could go wrong.

On the outside, you’re functioning. You show up, meet expectations, and take care of what needs to be done. On the inside, you feel stretched thin and overwhelmed.

The pressure doesn’t really turn off — it just follows you home as tension, racing thoughts, or a constant sense that you should be doing more.

Because you’re still managing, most people don’t realize how much effort it takes just to get through the day. But deep down, you know this isn’t sustainable.

You don’t necessarily want to walk away from everything you’ve built — you just want your life to feel manageable again.

learn more

Why Anxiety Feels So Heavy

It makes sense that you're overwhelmed.

Anxiety is often invisible—but its effects are very real. It can show up as:

Racing thoughts or difficulty sleeping

Perfectionism or fear of making mistakes

Feeling constantly tense or “on edge”

Trouble focusing or relaxing

Overanalyzing conversations or interactions

Exhaustion or irritability from trying to do it all

Maybe you’ve told yourself, “Everyone’s stressed. I should be able to handle this,” or “I just need to try harder.”

But anxiety isn’t about effort or weakness—it’s a signal that something deeper needs care, not criticism.

let's begin together

The Shift: Finding Calm and Clarity

Imagine feeling clear, calm, and in control again.

What if you could move through your day without constant overthinking or fear of messing up?
What if you could breathe easier—mentally and physically—and give yourself permission to slow down, say no, or change your mind without guilt?

Therapy won’t erase anxiety completely, but it can help you build tools and practices that quiet the noise.
Together, we’ll help you reconnect with your values, set boundaries that feel good, and move forward in a way that feels empowering—not pressured.

meeet with me

how I can help

An approach that meets you where you are.

Hi, I’m Diane—a Licensed Clinical Social Worker offering virtual therapy across Washington, Idaho, Utah, and Montana.

My clients are often smart, capable women who appear “fine” on the outside but feel like they’re barely holding it together inside. They’re navigating anxiety, burnout, ADHD, or career stress—and just need a place to be honest, unpack what’s going on, and start making sustainable changes.

In our work together, I blend evidence-based approaches like CBT and ACT with practical tools for work, relationships, and daily life. You don’t need a therapy dictionary to feel supported—we’ll talk like real people and move at your pace.

When helpful, I also integrate career and personality assessments (like the MBTI® or WOWI®) to better understand how your strengths, stress patterns, and work style fit into your life.

This isn’t just therapy—it’s a space to reconnect with your clarity, confidence, and sense of self.

get to know me

Common Questions

Let’s take the next step—together.

You don’t have to keep doing this alone. If anxiety is interfering with your work, relationships, or ability to feel present in your own life, therapy can help.

✨ Learn More About Services
✨ Contact Me with Questions
✨ Explore Self-Guided Tools

book a virtual session