Tools - A Work in Progress Counseling & Wellness

Tools for Working Women

Start with the level of support that feels right for you. From quick check-ins to deeper self-guided work or personalized guidance, the options below are designed to meet you where you are.

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Self-Guided Support

Explore Self-Guided Tools

Explore a growing library of practical resources — including eBooks, worksheets, and mini trainings — designed to help working women navigate burnout, career transitions, and the journey back to work at their own pace.

Free Starter Resources

Overwhelmed, burned out, or not sure what you need? Start here.
These free tools can help you make sense of what you’re experiencing and take a first step forward.

Burnout Self-Assessment

A quick self-assessment to help you recognize burnout signs, understand what’s contributing, and explore practical next steps.

Career Interest Guide

A step-by-step guide that walks you through taking a free online career interest assessment and using your results to begin career exploration.

Goal Setting Guide

A flexible set of worksheets to help you clarify meaningful goals and create realistic plans that fit your current season of life.

Paid Tools

Want deeper support you can use on your own time?
These in-depth resources are designed to help you understand what’s happening, make practical changes, and move forward — even if you’re not in therapy.

Progress Over Pressure

Practical tools and worksheets to help you manage work stress, reframe unhelpful thoughts, and build daily habits that bring more balance and calm.

Burnout to Balance

Guided strategies and reflection prompts to help you spot burnout early, create quick relief resets, and build lasting habits that restore energy and prevent relapse.

Career Exploration Workbook

Tools to help you explore strengths, values, and career paths (e.g., career interest worksheets, values mapping, decision-making guides).

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brief coaching support

Career Exploration Coaching Call

A 30-minute, one-on-one session designed to help you move from career confusion to clearer direction. This call builds on the free Career Interest Assessment Guide and the Career Exploration Workbook — offering personalized guidance beyond self-guided resources.

Together, we’ll clarify what your results mean and identify realistic next steps you can begin right away.

What we can focus on

Understanding your My Next Move (or similar) assessment results
Identifying career directions aligned with your strengths, interests, and values
Choosing 2–3 practical next steps to explore further
Applying insights to job search, education, or career change decisions

This is a coaching and educational session, not therapy. We’ll focus on career exploration and practical decision-making rather than mental health treatment.

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therapy services

Ready for Something More?

Self-guided tools are a great place to start — but sometimes you need support that’s personalized to you.

If you’re a working woman in Washington, Idaho, Montana, or Utah and you’re ready for deeper guidance, therapy offers a space to understand not just what’s happening, but why — and what to do next.

My approach integrates clinical therapy with career counseling and personality assessments, so we can address both your well-being and the real-life challenges you’re navigating.