diane@aworkinprogresscw.com

Self Guided Tools

Real-world support for your personal growth.

Simple, evidence-based tools designed to fit your busy life.

Because progress is built one small, intentional step at a time.

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Practical Tools for Everyday Life

Not ready for therapy, or just want support between sessions? These resources are designed with real life in mind—simple, encouraging tools to help you manage stress, explore your career path, and build confidence at your own pace.

Tools to help you explore strengths, values, and career paths (e.g., career interest worksheets, values mapping, decision-making guides).

Resources for managing anxiety, ADHD, or burnout with practical exercises (e.g., grounding strategies, habit trackers, self-reflection prompts).

Worksheet and goal setting guides that turn insight into action (e.g., goal-setting journals, action plans, success trackers, ebooks).

Self Guided Tools

Preview My Stan Store

More coming soon!

I’m working on a growing library of self-guided tools—eBooks, worksheets, and online training to help you build clarity and momentum.

Practical tools and worksheets to help you manage work stress, reframe unhelpful thoughts, and build daily habits that bring more balance and calm.

Guided strategies and reflection prompts to help you spot burnout early, create quick relief resets, and build lasting habits that restore energy and prevent relapse.

Tools to help you explore strengths, values, and career paths (e.g., career interest worksheets, values mapping, decision-making guides).

✨Comming Soon✨

✨Comming Soon✨

✨Comming Soon✨

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Grab my free worksheet

Find Your Fit: A Free Guide to Career Interest Exploration.

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