Frequently Asked Questions
Starting therapy can come with a lot of questions — especially when life already feels full. Below are answers to some of the questions I’m most commonly asked about therapy, scheduling, assessments, virtual sessions, and working together.
Is this practice a good fit for me?
This practice is for women navigating burnout, anxiety, ADHD, career transitions, and the pressure of doing it all. Many are balancing demanding careers and family responsibilities, questioning their career path, or returning to work after time away.
My clients show up in different ways — some are managing a lot and just need space to breathe, others feel like they're barely keeping up. What they have in common is a sense that something needs to change and a willingness to figure out what that looks like.
If any of that resonates, you're in the right place.
How do I know if I'm ready for therapy?
If you've been asking yourself that question, you're probably ready. Readiness doesn't look like having it all figured out or hitting rock bottom — it looks like a quiet sense that something needs to change and a willingness to explore what that might be. If you're tired of feeling stuck, overwhelmed, or like you're just going through the motions, that's enough. You don't have to have the right words or know exactly what you need. That's what we'll figure out together.
I’ve been to therapy before — how might this experience be different?
Therapy isn't one size fits all — and it doesn't have to be one and done.
Different therapists bring different tools and perspectives, and what you needed at one point in your life may be different from what you need now. If you've done therapy before, that work still matters. It's part of your story.
What you'll find here that you may not have found before is a combination of clinical therapy and career and personality assessments — including the MBTI® and WOWI — that goes beyond emotional support. It's a space where you can gain clarity about how you're wired, what you value, and how to see what's getting in your way through that lens.
The right support at the right time can make all the difference. If this sounds like it might be that moment for you, I'd love to connect.
I know I could benefit from therapy, but I'm so busy — how do I fit it in?
You're already juggling a lot — adding one more thing to your schedule can feel impossible. That's exactly where virtual sessions come in. There's absolutely a time and place for in-person therapy, but virtual sessions mean no commute and no waiting room. A lunch break in your car, after the kids are in bed in your pajamas, between meetings — if you have 50 minutes and a private space, we can make it work.
Does my reason for coming to therapy have to be work-related?
Not at all. While I specialize in working with women navigating burnout, career transitions, and the pressures of professional life, what we talk about in session follows you — not a predetermined agenda. Many women come in because of work stress and find that what needs the most attention is something happening at home, in their relationships, or in how they see themselves. That's not a detour — that's the work. Life doesn't fit neatly into categories, and therapy shouldn't either. Whatever is weighing on you most is exactly where we start.
I'm not currently working but planning to return — can you still help me?
Absolutely. Returning to work after time away is its own kind of transition — and it brings real emotional weight with it. It's common to feel anxious about stepping back in, overwhelmed about where to even start, or worried about how you'll manage splitting your time and energy between work and everything else you're already carrying. Those aren't small things — and they're exactly the kind of challenges therapy can help with.
Some of my clients are burned out and still in the thick of their careers. Others are returning to work after raising a family, considering going back to school, or figuring out what their next chapter looks like professionally. And some are still deciding what direction to take altogether.
Wherever you are in that process, the combination of therapy and career and personality assessments I offer is designed to meet you there. Whether you need help processing the emotional weight of the transition, clarity about what kind of work actually fits who you are now, or both — we can build a path forward that makes sense for your specific situation.
Is this therapy or career counseling?
You don't have to choose — and you don't have to have it figured out before you reach out. This practice brings together clinical therapy and career support in one space, because for most women the two are deeply connected anyway.
What's weighing on you at work often shows up in how you feel about yourself, your relationships and your life as a whole. Whether you come in focused on your career, your emotional wellbeing or both — we'll figure out together what you need most.
What are the MBTI® and WOWI and why do you use them?
The MBTI® (Myers-Briggs Type Indicator) is one of the most widely used personality assessments in the world. It helps identify how you naturally think, make decisions, and interact with the world around you. In therapy it can be a powerful tool for understanding patterns — why certain environments feel draining, why some relationships feel harder than others, or why a career that looks good on paper doesn't feel right in practice.
The WOWI (World of Work Inventory) is a career assessment that looks at your vocational interests, temperament and aptitudes — essentially how you're wired for work. It's particularly helpful when you're navigating a career transition, returning to work, or questioning whether your current path still fits who you are.
Together these tools don't put you in a box — they give you a shared language and a clearer starting point. Most clients find the results both validating and clarifying — it puts language to things they've sensed about themselves for years. Instead of spending sessions trying to figure out why something isn't working, you can move more quickly toward understanding and what comes next.
Are assessments like the MBTI® or WOWI® included in the cost?
Assessments are included at no additional cost if they're a good fit for your goals — just part of the work we do together. This also includes any reference materials provided following our review of your results. You may complete one or both — it depends on what you're looking for. These tools are optional and not used with every client, but when they're a good fit they can add a meaningful layer of clarity.
How long does therapy typically last?
It really depends on your goals and what you're hoping to get out of our work together. Some women meet with me for a short period — 3 to 6 sessions — to gain clarity, work through a specific transition, complete assessments, or get a clearer sense of direction. Others navigating burnout, major life changes, or deeper patterns may choose to work together for several months or longer.
We'll regularly check in about what's helpful and decide together what makes the most sense for you.
Can I message you between sessions?
Yes! I offer secure messaging through my client portal (PracticeQ) at no additional cost. This is one of the benefits of working with me — you don’t have to wait until our next session to share an update, ask a quick question, or clarify something we discussed.
That said, some conversations are best explored during a session, especially if they require deeper discussion, problem-solving, or therapeutic support. In those cases, I may recommend we schedule time together so you can get the full benefit of working through it.
Please remember: messaging is not monitored 24/7 and is not intended for emergencies. If you’re in crisis, call 911 or go to your nearest emergency room. You can also call or text 988 for the Suicide & Crisis Lifeline.
How do we meet?
All sessions are held virtually through PracticeQ, a secure HIPAA-compliant video platform — no commute, no waiting room. After scheduling you'll receive everything you need to get started, including a link to complete your intake paperwork online.
What's the cost per session?
Sessions are $225 and last 50 minutes — and that rate covers everything.
Your session time, any assessments and results review, follow-up materials, and secure messaging between sessions are all included. No add-ons, no surprises.
My goal is to make this as straightforward as possible so you can focus on the work — not the paperwork.
Do you accept insurance?
I'm an out-of-network provider, which means I don't bill insurance directly. However, many clients are able to receive partial reimbursement through their out-of-network benefits — and it's often more than they expect.
I partner with Thrizer, a secure reimbursement platform that can submit claims on your behalf — no paperwork, no follow-up calls, no hassle. Many clients also choose to pay privately for greater flexibility and confidentiality.
If you have an HSA or FSA account, therapy sessions are typically an eligible expense — another way to make private pay more accessible than it might seem.
If you have questions about cost or coverage, the free intro call is a great place to start — no pressure, just a conversation.
What’s your cancellation policy?
Life happens — I get it. If you need to cancel or reschedule, I ask for at least 24 hours' notice when possible. That said, I don't charge for late cancellations or missed appointments.
What I do ask is that we stay in communication. Chronically missing sessions without reaching out can make it difficult to hold your spot and continue our work together. If life has gotten overwhelming or now just isn't the right time, just let me know — we can pause and pick back up when you're ready.
What locations do you serve?
I'm licensed to provide virtual therapy in Washington, Idaho, Montana and Utah. Because of state licensing laws, sessions do need to take place while you're physically in one of these states — even if your permanent address is in another state.