Individual Therapy
Therapy for working women who are tired of holding it all together — and ready to start feeling like themselves again.
You're doing all the things. So why does it feel like nothing is working?
You're capable. Driven. Dependable. And somewhere between managing everyone else's needs and keeping your career afloat, you got a little lost.
Maybe it shows up as dread on Sunday nights, or lying awake replaying the day. Maybe it's a growing sense that the path you're on isn't quite right — but you can't figure out what to do about it.
The weight you've been carrying has a name.
It might be burnout. It might be anxiety that hums quietly under everything. It might be ADHD making it hard to focus or follow through. For a lot of women, it's a mix of all three.
What I know for certain: this isn't a character flaw. It's what happens when a hardworking woman has been running on overdrive for too long without the right support.
What it's like to work with me
Our work together is a real conversation — structured when you need direction, exploratory when you need space. I weave in career and personality assessments when they're useful, so you start to understand why you operate the way you do, not just what to do differently.
Between sessions, you're not on your own. You can message me as things come up, and you'll have access to self-guided tools I've built specifically for women navigating burnout, career questions, and the mental load that never quite turns off.
What "better" actually looks like
For some women it's feeling less frantic — like there's finally enough air in the room. For others it's clarity on a career direction that actually fits. Often it's both, unfolding over time.
This isn't about fixing you. It's about making real progress toward the life you actually want — not the one you've been white-knuckling through.