Individual Therapy
Therapy for working women who are tired of holding it all together — and ready to start feeling like themselves again.
You're giving everything you have. So why does it feel like it's never enough?
You work so hard, trying to keep up with all your many responsibilities. But somewhere between managing everyone else's needs — at work, at home, and in your personal life — you got lost along the way. The ambition and drive may still be there, but you just can't quite remember when you stopped being a priority in your own life.
Maybe it shows up as dread on Sunday nights, or lying awake at night replaying the day. Maybe it's a growing sense that the path you're on isn't quite right — but you can't figure out what to do about it.
The weight you've been carrying has a name.
It might be burnout. It might be anxiety that hums quietly under everything. It might be ADHD making it hard to focus or follow through. Often it's not just one thing — and untangling what's actually going on is where the work begins.
What I know for certain: this isn't a character flaw. It's what happens when a hardworking woman has been running on overdrive for too long without the right support.
What it's like to work with me
Our work together is a real conversation — structured when you need direction, exploratory when you need space. Therapy isn’t about “fixing” you — it’s about helping you better understand yourself, navigate life with more intention, and create space for the version of you that’s been buried under stress and survival mode.
Between sessions, you're not on your own. You can message me as things come up, and you'll have access to self-guided tools I've built specifically for women navigating burnout, career questions, and the mental load that never quite turns off.
This space was made for women like you.
A working woman who is burned out and running on empty, navigating anxiety that never quite turns off, struggling to focus or follow through, questioning whether your career still fits, or returning to work after time away — and ready to do something about it.
You don't have to have it all figured out before we start. You just have to be willing to show up.
What "better" actually looks like
For some women it's feeling like there's finally enough air in the room. For others it's clarity on a career direction that actually fits. Often it's both, unfolding over time.
It's about making real progress toward the life you actually want — not the one you've been white-knuckling through.